Understanding Frozen Shoulder (Adhesive Capsulitis) and How Myotherapy Can Help

Do you find yourself struggling with shoulder pain and stiffness that limits your daily activities? You may be experiencing a common condition known as Frozen Shoulder, clinically referred to as Adhesive Capsulitis.

This condition can be frustrating and debilitating, but with the right knowledge and treatment, you can find relief and regain mobility. Myotherapy, a specialised form of manual therapy, offers effective solutions for managing Frozen Shoulder and improving your quality of life.

Frozen Shoulder progresses through three distinct stages - Freezing, Frozen, and Thawing. During the Freezing stage, you may notice increasing pain and stiffness in your shoulder, making simple movements challenging. This is where myotherapy techniques come into play. By targeting trigger points and using gentle mobilisation, myotherapy can help alleviate pain and improve your range of motion.

As Frozen Shoulder advances to the Frozen stage, the stiffness in your shoulder becomes more pronounced, leading to significant limitations in movement. Myotherapy treatments such as myofascial dry needling and transverse friction massage can help break down adhesions in the shoulder capsule, allowing for improved flexibility and reduced discomfort.

In the Thawing stage, the focus shifts towards restoring movement and function in your shoulder. Through a combination of myotherapy sessions and personalised exercises, you can gradually regain strength and mobility. It's important to understand that recovery from Frozen Shoulder takes time and consistency, but with the guidance of a skilled myotherapy practitioner, you can make significant progress.

If you are experiencing symptoms of Frozen Shoulder such as persistent shoulder pain, stiffness, and limited range of motion, don't hesitate to seek help from a qualified myotherapy professional. By addressing the root cause of your discomfort and providing targeted treatments, a myotherapist can support you on your journey to recovery.

Remember, Frozen Shoulder is a common condition that can be effectively managed with the right approach. By incorporating myotherapy into your treatment plan, you can take proactive steps towards improving your shoulder health and overall well-being. Don't let Frozen Shoulder hold you back - reach out to a myotherapy practitioner today and take the first step towards a pain-free, mobile shoulder.