Our Approach.

At MYOptimal Movement, our approach to myotherapy is focused on personalised care and a commitment to addressing the unique needs of each individual.

We prioritise a client-centric approach that goes beyond mere symptom relief. Our myotherapy sessions are crafted with precision, considering the interconnectedness of the body's musculoskeletal system.

We focus on identifying and treating the root causes of discomfort, utilising evidence-based techniques to enhance mobility, reduce pain, and optimise overall physical well-being.

Our sessions may incorporate myofascial dry needling, manual therapies, and therapeutic exercises tailored to the specific requirements of each client.

We believe in empowering our clients through education, ensuring they understand the mechanics of their bodies and actively participate in their journey towards improved health.

Through empathy, expertise, and a holistic perspective, we strive to be a trusted partner on our clients' paths to optimal wellness.

A typical myotherapy or remedial massage appointment will involve:

1

A consultation and
physical assessment.

2

Treatment and
reassessment.

3

Self help strategies
to do at home.

Clients can book online, send an email,
or call/text to make an appointment*.

* Terms & Conditions apply

Testimonials.

  • "My first contact with Simone was early 2018 and immediately I had a clear impression of her deep understanding of our physiological make up and her knowledge of the demands we all place on our bodies.

    With at times a very competitive nature toward my ‘amateur’ level with cross training, Simone has been a valuable support in ensuring my injuries are kept to a minimum, has introduced me to the impressive benefits with Chinese cupping and also dry needling to increase blood flow and I appreciate Simone taking the time to coach me on the importance of balancing with relaxation allowing the body to recover.

    I highly recommend Simone, as it’s amazing how I feel not only physically but just as importantly healthy in the head."

    - DAMIAN B., MYOptimal Movement Client

  • "I've been visiting Simone for more than a year now, as she's really effective. In every session, she listens to what I'm experiencing, evaluates my mobility, and provides treatment accordingly.

    Thanks to her therapy and guidance on preventative stretches and exercises, my upper back pain has improved so much. Highly recommend Simone for myotherapy."


    — JACKIE, MYOptimal Movement Client

  • "Simone keeps my body moving smoothly so I can keep doing all the things I love - running, cycling and triathlon. She has an amazing breadth of knowledge about the body and has used this to treat everything from my ongoing niggles to safely supporting me back from injury… helping me learn how to better look after my body along the way. Regular treatment from Simone is a vital part of my training schedule."


    — TRUDY R., MYOptimal Movement Client

  • “Simone is a brilliant myotherapist who always aims to get to the root of the problem and treat accordingly. I have shared many of her insights with other allied health professionals to great effect. Simone is generous with her time and expertise, and a terrifically nice person to boot. Cannot recommend her highly enough.”

    - RACHEL B., MYOptimal Movement Client

  • Simone is the best myotherapist in the area. She takes a holistic approach and treats each issue methodically. She was the one that helped heal my shoulder after a bike accident left me in chronic pain. She is your go to if you need a myo or remedial massage therapist.

    - MARK C., MYOptimal Movement Client

  • “Since starting treatment with Simone my whole outlook on self-care has shifted. Her expertise and personalised approach has made a huge impact on my overall wellbeing, and her effective and thorough treatments have provided me with great relief.

    Simone’s extensive knowledge has meant I can understand the intricacies of my condition, and empowered me to continue treatment at home. Her holistic approach makes our sessions nothing short of transformative.

    I cannot express enough gratitude for the positive impact Simone has had on my life. Her unwavering dedication, combined with a genuine passion for helping others, makes her a standout professional. I wholeheartedly recommend Simone to anyone seeking not only relief from physical discomfort but also a partner in their journey toward optimal health and vitality.”

    - AIDA M., MYOptimal Movement Client

FAQs

  • Myotherapy is a comprehensive clinical approach that involves the assessment, treatment, and management of musculoskeletal conditions.

    Myotherapists employ a range of modalities, including various massage techniques, trigger point therapy, Mobilisation, MET, myofascial dry needling, cupping and exercise prescription, to address not only symptoms but also the underlying causes of pain and dysfunction.

  • In my opinion, not a whole lot! They both have a clinical approach, involving assessment, treatment, reassessment and management of musculoskeletal conditions, but generally speaking, myotherapy involves a broader spectrum of assessment and therapeutic interventions.

    A myotherapy qualification entails a lot more training and knowledge than a remedial massage diploma, covering additional modules such as nutrition, joint mobilisation, myofascial dry needling, electrotherapeutic modalities (TENS), and exercise prescription and rehab.

    In saying that, there are some amazing remedial therapists out there with plenty of extra training, including in the abovementioned modules …..I used to be one! :)

  • Acupuncture and myofascial dry needling are distinct therapeutic approaches despite both involving the use of needles.

    Acupuncture, rooted in Traditional Chinese Medicine, aims to balance the body's energy flow through the insertion of needles at specific meridian points, addressing a wide range of conditions beyond musculoskeletal issues.

    On the other hand, myofascial dry needling, grounded in Western medicine, focuses specifically on alleviating muscular pain and dysfunction by targeting trigger points within the myofascial system.

    While acupuncture is holistic and considers energy meridians, myofascial dry needling is more localised, seeking to release tension within muscles and improve range of motion. The philosophies, goals, and techniques of these practices differ, reflecting their unique origins and therapeutic objectives.

  • Absolutely! Myotherapy sessions can be a game changing addition to a training regime. They can aid in recovery after heavy training sessions, and help reduce the risk of injury by preventing or addressing any muscle tightness or niggles before they become a real concern.

    Together we can work out a treatment/management schedule that works for you.

  • Absolutely! Not every client has an injury or is in pain. Myotherapists can provide deep tissue massage to help keep niggles at bay, assist in stress management and relaxation, and keep you moving and feeling better.

  • Soft tissue refers to muscle, tendons, ligaments, joint capsules and fascia.

  • Please contact me to make an appointment.